Tuesday, May 22, 2012

Curing sleep apnea naturally

Curing sleep apnea naturally
What we can do for curing sleep apnea naturally? Everybody needs some proper sleeps. Sleeping is the time when our body was rejuvenate and to heal the tiredness. Somehow, some people having sleeping disorder called sleep apnea which will lead to unhealthy sleeping

Sleep apnea is a sleeping disorder related to our breathing. Normal sleeping will have a constant breathing with no noise. But people with sleep apnea will be having a heavy breathing due to the airway blockade cause by un relax muscle on the throat which causing the respiratory system can work properly. 

For curing sleep apnea naturally, first of all make sure you have a very healthy lifestyle. Be sure that you do not eat junk foods which will caused the deposit of fat in our body. Obesity will worsen the sleep apnea issue, since people with obesity tend to have breathing difficulty. Diet and food combining is one of the alternatives to cure the sleep apnea. 

Another natural way to cure sleep apnea is by not consuming the alcohol, sedative and products with addictive issue. 

Then, exercise is called to be a way to cure sleep apnea. Simple exercises and light working out might help our body to release the endorphins from our body. Therefore, we'll have a better rest afterward. The release of endorphins will make us having a better mood. So, exercising is a natural way to treat the sleep apnea. Some people are doing yoga to cure the sleep apnea naturally. 

Another way to cure sleep apnea naturally is by having some foods or drinks that might help the release of serotonin. Serotonin is a hormone that will cause good mood; therefore it is believed to lead to better sleep. Such foods like aloe vera juice could be considered for curing sleep apnea naturally.

5 comments:

  1. I agree with you.but i used to sleep very short time.Thanks for this info.

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  2. This is an very good blog. Keep providing the information of anti-depressant as much as possible, so that the people will come to know more about it.

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  3. I think that it is very important to start curing narally every single illness. When natural help is not enough, than you can use medication.

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  4. If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Do this once a day.
    Jeff@http://wwwthesparkofmylife2.com

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